Nutrition

A healthy balance of fitness regimes and nutrition could keep you away from visiting the doctors. Know you food, know what to eat and when to eat, and stay fit - Ring a Doctor.

Benefits of Zumba!

Yesterday marked the calendar as "International self care day". To celebrate this wonderful day, we dedicated our next two blogs about doing good to...

High Carb foods that are to be avoided

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as...

Bipolar Disorder, its symptoms and diagnosis

Bipolar disorder, also known as “manic depression”, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking,...

Common First Aid situations

Not a day goes by that there is not some potential for injury, illness, or sudden health emergency to occur in the places where...

Significance of Fasting

The holy month of Ramadan is upon along with the blessed tradition of fasting for Muslims. Every single Muslim who can understand the significance...

Wonders of Expressive Therapies!

Most of us experience different soul shattering experiences during the course of our lives. We all have different ways to cope up with these...

Talking about whats healthy – here’s Basil Seeds!

In this health conscious world where internet is loaded with all the countless details for keeping hale and hearty, where details about all the...

The rising epidemic of chronic diseases – Cardiovascular Disease

Having a heart disease is becoming dangerously common and so are the illnesses leading to it. I have never seen anyone over the age...

Keeping Safe in Intense Heat

Summer is here bringing with it the good news of the usual summer vacations. Children as well as some elders will be given days...

Corporate Wellness And Its Significance

In today’s fast moving business era where everyone strives to be better than other, where every single second is used to get that one...

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