Nutrition

A healthy balance of fitness regimes and nutrition could keep you away from visiting the doctors. Know you food, know what to eat and when to eat, and stay fit - Ring a Doctor.

How to Boost Memory?

It turns out that science is continually finding new connections between simple things we can do every day and an improvement in our general...

Frostbite

Frostbite is an injury caused by freezing of the skin and underlying tissues. First your skin becomes very cold and red, then numb, hard...

Seasonal Affective Disorder

A Guide to Treating SAD Life naturally slows down in winter. The days grow shorter, light becomes scarce, and we respond by planting ourselves in...

What is Lower Back Pain?

Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage,...

Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D...

Home Remedies to Get Rid of Joint Pain

We have compiled a list of some natural remedies which provide relief from the pain and swelling. Read them and try to follow any...

Benefits of Zumba!

Yesterday marked the calendar as "International self care day". To celebrate this wonderful day, we dedicated our next two blogs about doing good to...

High Carb foods that are to be avoided

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as...

Bipolar Disorder, its symptoms and diagnosis

Bipolar disorder, also known as “manic depression”, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking,...

Common First Aid situations

Not a day goes by that there is not some potential for injury, illness, or sudden health emergency to occur in the places where...

Follow us

5,625FansLike
36FollowersFollow
36SubscribersSubscribe

Latest news

How to Boost Memory?

Frostbite

Seasonal Affective Disorder

ASTHMA OVERVIEW