A healthy balance of fitness regimes and nutrition could keep you away from visiting the doctors. Know you food, know what to eat and when to eat, and stay fit - Ring a Doctor.

Talking about whats healthy – here’s Basil Seeds!

In this health conscious world where internet is loaded with all the countless details for keeping hale and hearty, where details about all the...

The rising epidemic of chronic diseases – Cardiovascular Disease

Having a heart disease is becoming dangerously common and so are the illnesses leading to it. I have never seen anyone over the age...

Keeping Safe in Intense Heat

Summer is here bringing with it the good news of the usual summer vacations. Children as well as some elders will be given days...

Corporate Wellness And Its Significance

In today’s fast moving business era where everyone strives to be better than other, where every single second is used to get that one...
Healthy Breakfast - Ring a Doctor

Should we ‘eat breakfast like a king and dinner like a pauper’?

"We should 'eat breakfast like a king' to fight obesity, scientists claim," the Daily Mirror reports. The headline was prompted by a new review into...
Eat Small Meals Ring a Doctor

Eat Small, Eat Frequent, Weigh Less, Feel Fitter

Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in...

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