A healthy balance of fitness regimes and nutrition could keep you away from visiting the doctors. Know you food, know what to eat and when to eat, and stay fit - Ring a Doctor.

Healthy Breakfast - Ring a Doctor

Should we ‘eat breakfast like a king and dinner like a pauper’?

"We should 'eat breakfast like a king' to fight obesity, scientists claim," the Daily Mirror reports. The headline was prompted by a new review into...
Eat Small Meals Ring a Doctor

Eat Small, Eat Frequent, Weigh Less, Feel Fitter

Adults who had multiple small meals every day tended to eat better, and weight less, than those who had fewer but larger meals, in...

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