Fitness is essential to maintaining natural health and Ring a Doctor cares about both. Learn how to actively maintain your fitness for a better, healthy life - Ring a Doctor.

Keeping Safe in Intense Heat

Summer is here bringing with it the good news of the usual summer vacations. Children as well as some elders will be given days...

A simple healthy routine!

It’s all over the internet, “How to lose weight in 20 simple ways” or “your immediate guide to a better life”, you see blogs/articles...

Corporate Wellness And Its Significance

In today’s fast moving business era where everyone strives to be better than other, where every single second is used to get that one...

Rising threat of Diabetes and its Prevention

Pakistan is one of the 19 countries and territories of the IDF MENA (International Diabetes Federation Middle East and North Africa) region where 35.4 million...

Text Neck Syndrome

  Has any one of you experienced the undying neck pain that not only results in frequent irritated outbursts but also is the cause of...
Artificial Sweetners - Ring a Doctor

Artificial Sweeteners: Healthy Fast Track to Obesity?

The variety of sugar substitutes on the market to satisfy the sweet tooth of the population while reducing calorie content can often be confusing....
Breast Cancer Prevention - Ring a Doctor

Breast Cancer Prevention: How to Reduce your Risk

If you're concerned about breast cancer, you might be wondering if there are steps you can take toward breast cancer prevention. Some risk factors,...

Physical activity improves quality of life

The American Heart Association recommends at least 150-minutes of moderate activity each week. An easy way to remember this is 30 minutes at least...
Yoga Lower Back - Ring a Doctor

Yoga Moves to Strengthen your Lower Back

Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back. These...

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