Fitness

Fitness is essential to maintaining natural health and Ring a Doctor cares about both. Learn how to actively maintain your fitness for a better, healthy life - Ring a Doctor.

Office hygiene: 5 mistakes that are making you ill

Offices don't have to be cold and flu hotbeds When one person in the office gets a cold or a stomach bug it feels inevitable...

Relaxation Techniques

Using the Relaxation Response to Relieve Stress For many of us, relaxation means zoning out in front of the TV at the end of a...

How Office Lighting Affects Productivity

There is a wide range of factors that can impact the productivity of employees at work. However, in recent years a lot of employers...

Migraine – Overview, causes, prevention and medication

Overview A migraine can cause severe throbbing pain or a pulsing sensation, usually on just one side of the head. It's often accompanied by nausea,...

Vitamin D Deficiency

If you shun the sun, suffer from milk allergies, or adhere to a strict vegan diet, you may be at risk for vitamin D...

Why should one meditate?

On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel...

A weekend lie-in could be worse for you than you might think

Even if you get the recommended seven or more hours of sleep on the weekends, you may ruin your week if you pass out...

Home Remedies to Get Rid of Joint Pain

We have compiled a list of some natural remedies which provide relief from the pain and swelling. Read them and try to follow any...

Effects of mobile applications on human’s brain!

Smartphone apps allow us to outsource remembering appointments or upcoming tasks. It’s a common worry that using technology in this way makes our brain’s...

Take a deep breath and de-stress!

There’s good stress and then there’s bad stress. It’s important to be aware of what stresses you out, so you can build a relationship...

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