Fitness

Fitness is essential to maintaining natural health and Ring a Doctor cares about both. Learn how to actively maintain your fitness for a better, healthy life - Ring a Doctor.

Detox Drink – Part 2

The Best Ingredients for Detox Drinks There are a number of fruits, vegetables and herbs that can be added to water to support detoxification. Each...

Detox Drink – Part 1

So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost....

Benefits of Zumba!

Yesterday marked the calendar as "International self care day". To celebrate this wonderful day, we dedicated our next two blogs about doing good to...

The Medical Marvel – Tricorder

On the original Star Trek, Dr. McCoy (a.k.a. “Bones”) carried a sensory device called a tricorder to record and relay medical information. Now, thanks...

Functional Fitness

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Chances are you don't live to exercise. For many...

High Carb foods that are to be avoided

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as...

Bipolar Disorder, its symptoms and diagnosis

Bipolar disorder, also known as “manic depression”, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking,...

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us...

Common First Aid situations

Not a day goes by that there is not some potential for injury, illness, or sudden health emergency to occur in the places where...

Benefits of a Natural Hike

Aren’t you tired of the same routines? Office, universities, college or home chores? There often comes a time when mind as well as body...

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