Aren’t you tired of the same routines? Office, universities, college or home chores? There often comes a time when mind as well as body needs something more out of our daily lives. It’s that time of the year when body aches due to changes in the temperature, when mind needs vitalizing more than twice per day. The time when it’s best to take on outdoor activities than hitting gym.
The best of all outdoor activities is the natural hike. Outdoor hiking has a myriad of benefits for both the body and the mind. Hiking is inexpensive and easy to start, so you can participate no matter how fit you currently are. Most people live within driving distance of wonderful hiking spots and discovering these places is a good way of getting to know an area. Here’s a look at some of the benefits of hiking.
Outdoor Hiking Promotes Mental Health
Hiking is much more varied than many other types of exercise, particularly those undertaken in a gym. Not only can your workout be different each time, depending on the trail you take, but the landscape will also change, if only from the seasons. Hiking outdoors can help you to maintain your motivation for exercise by making it more interesting. Hiking can also be as social as you like. You might feel embarrassed about exercising on the streets or in a gym when you’re first starting out, and hiking on an isolated trail will decrease the chances of feeling like people are judging you (although you should always tell someone where you are going for safety’s sake). Alternatively, hiking with a group or a friend can feel more like entertainment than exercise, and campsites are often very friendly places where it is possible to meet new people.
Exercise is a very good stress reliever in any form, including hiking, and can also reduce insomnia, leading to better mental health. Hiking outdoors will help you feel closer to nature and natural rhythms, which may increase your happiness and help you feel more fulfilled. A difficult hike, for example, up a hill or mountain, can also help you feel like you’ve achieved something more tangible than completing a fitness circuit at the gym.
Outdoor Hiking Promotes Physical Health
Hiking is a great exercise because it is easy to adjust to any level of fitness. Outdoor hiking can be on a level, well maintained path, or up a pathless mountain. This makes it excellent for people who are hoping to improve their fitness, as they can simply take more and more difficult hikes. Losing weight is another benefit of hiking. This is particularly true of hiking uphill, as this can burn similar amounts of calories to jogging. Exercise can help reduce insulin resistance in both the short and long term.
As hiking puts pressure on your bones, it encourages healthy bone structure and reduces the chances of osteoporosis. Being exposed to sunshine will also increase your levels of vitamin D. Hiking is a cardiovascular activity, depending on how hard you push yourself during a hike, and thus has benefits for your cardiovascular system, such as reducing the chances of heart disease, and increasing your overall fitness. Hiking is excellent for muscle tone, particularly cross country hiking, as your body and legs have to compensate for the rough terrain by working harder.
For adults, regular aerobic exercise such as hiking leads to:
• Improved cardio-respiratory fitness (heart, lungs, blood vessels)
• Improved muscular fitness
• Lower risk of coronary heart disease and stroke
• Lower risk of high blood pressure and type 2 diabetes
• Lower risk of high cholesterol and triglycerides
• Lower risk of colon and breast cancer, and possibly lung and endometrial cancer
• Increased bone density or a slower loss of density
• Reduced depression and better quality sleep
• Lower risk of early death (If you are active for 7 hours a week, your risk of dying early is 40% lower than someone active for less than 30 minutes a week.)
• Weight control; hiking burns up 370 calories an hour (154-lb person)
Kids get many of the same benefits, including:
• Improved cardio-respiratory and muscular fitness
• Better bone health
• Less chance of becoming overweight
• Less chance of developing risk factors for heart disease, high blood pressure and type 2 diabetes
• Possibly reduced risk of depression and feeling less stress, more ready to learn in school
• Sleeping better at night
Hiking is a wonderful activity that is easy to start and continue, due to its varied and customizable nature. Outdoor hiking can help you to lose weight, clear and ease your mind and build a healthier body.
Article adopted from: http://www.goodhiker.com/2011/05/25/health-benefits-hiking/, http://www.fitday.com/fitness-articles/fitness/exercises/outdoor-hiking-why-its-good-for-the-body-and-mind.html