Functional Fitness

Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Chances are you don't live to exercise. For many...

High Carb foods that are to be avoided

A low-carb diet can help you lose weight and control diabetes and other conditions. Some high-carb foods obviously need to be avoided, such as...

Bipolar Disorder, its symptoms and diagnosis

Bipolar disorder, also known as “manic depression”, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking,...

Basic Self-Defense Moves Anyone Can Do (and Everyone Should Know)

Would you be able to defend yourself and your loved ones if someone were to physically attack you? It’s a question most of us...

Common First Aid situations

Not a day goes by that there is not some potential for injury, illness, or sudden health emergency to occur in the places where...